Employee Wellbeing Hub
Mental health resources
If you feel like you are struggling, talking to someone you trust can be really helpful. But sometimes we need a bit more help or want to talk to someone completely independent. Here are a few resources for confidential assistance:
|
Organisation |
Contact number |
Website |
Opening hours |
|---|---|---|---|
|
PAM Assist (for employees only) |
0800 822 4102 |
User name: SLC |
24hrs/7 days per week |
|
Breathing Space |
0800 83 85 87 |
|
Mon – Thurs: 6pm - 2am |
|
Samaritans |
116 123 |
|
24hrs/7 days per week |
|
Shout |
Text: ‘Shout’ to 85258 |
24/7 days per week |
|
|
Anxiety UK |
Phone 03444 775 774 |
|
Mon – Fri: 9.30am – 5.30pm |
If you are feeling distressed, suicidal, or in need of emotional support you can call NHS 24 on 111.
